Acne Remedies

Acne Remedies

Gerald Mckinney just noticed his first facial pimple before going to his Physical Education class. You can just imagine his embarassment as he thought everyone was staring at him. Fortunately for Gerald there are great things he can do for his acne.

Acne can affect you at any time and any place, throwing zits your way without regard to race or gender. Most people that {suffer|suffers| from acne, though, are adults and young adults, aged 12 to 24. About eighty percent of people who fall within this group get some acne and of those about 26% will experience permanent scarring that can be anything from mild to very significant.

Adults, though, are not guaranteed freedom from the effects of acne. The American Dermatologist Association reports that about 20% of all those over the age of 24 have active acne lesions. This means that the fact that 60 million Americans, teens through adults have active acne skin lesions and 20 million of those have acne that is severe enough to cause permanent scars. Surprisingly, only 10% of those affected with acne will seek help, but this is partly caused by the social stigma that acne carries.

There is reason to have hope, though, for those afflicted by acne. Once you have learned what causes acne, the things that work and the things that won't help and how to prevent acne, you can take steps to get skin that is glowing and clear.

What Causes Acne?

While acne is not contagious, there are several things that do increase your chances of having acne skin lesions. Simply put, acne is caused when the sebaceous glands produce excess oil. Other causes might include:

* An inherited tendency towards acne or genetics  * Over washing the skin  * Stress and anxiety  * Physical irritation  * Some illnesses  * Hormones and hormone imbalances  * Cosmetics that are oil based  * Humidity  * Poor cleansing of the skin

Don’t Waste your Time and Money

While some acne remedies work, many don't. When buying an over the counter remedy, be on your guard. Lots of the acne products on the shelves today have harsh components that can really dry out your skin, and could even make your acne worse. Pick out your cleansing and acne treatment products with care and look for products that are soothing.

What Really Works

Four things really do work for acne. Together they pack a powerful punch to make acne a former problem.

* Healthy diet  * Proper cleansing  * Water  * Adequate sleep

To treat acne you currently are suffering from, try natural products such as tea tree oil which has strong antiseptic properties and is quite effective. Witch hazel is an effective skin toner and it can give you a healthy glow. Mint is a good spot treatment, especially for cystic acne. It will cool and sooth the skin while killing bacteria.

A good cleansing and firming mask that you can make with minimal effort is an egg white and corn starch mask. Make a paste with the egg white and corn starch. Apply to your clean skin and allow to dry. Remove it after it dries with a wet washcloth and then rinse. You will end up with glowing, clear skin.

An Ounce of Prevention…

Prevention will definitely help you avoid acne in the first place. The best way to avoid acne is to take good care of yourself. A simple, diet without much fat that includes plenty of fresh fruits, vegetables and whole grains will help keep your skin free of zits. Dark green leafy vegetables, like broccoli, are strong acne fighters. You should also drink plenty of fresh water to keep your body hydrated. Getting enough sleep is another known beauty secret. Doctors recommend approximately seven hours of sleep a night.

One final thing, proper washing of your skin is necessary for keeping it clear. Take time to cleanse your skin every day. If you wear cosmetics, remove it each nightbefore retiring. When you wash your skin, use a cleanser that is gentle and be sure that the water is not too hot. Don’t over cleanse or scrub because that can make your acne worse. Rinse completely and blot dry with a clean towel. When you take the steps to prevent acne, you won’t have to hide those blemishes.

Unique content like this is free every day at http://endlessfreeplr.com